Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, raisin vs Toasted Sunflower Seeds:
Snacks, granola bars, soft, uncoated, raisin have more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 14.7 times more Vitamin B5, 7.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, raisin vs Toasted Sunflower Seeds:
Snacks, granola bars, soft, uncoated, raisin have 1.8 times more Calcium and 94 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, raisin have 1.6 times more Saturated Fat, 2.2 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.2 times more Fat, 12.3 times more Omega 6, 2.7 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.