Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Cooked Ripe Red Tomatoes:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 29.7 times more Vitamin A, 19.4 times more Vitamin B1, 36.4 times more Vitamin B2, 17.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 12.7 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Snacks, KELLOGG, KELLOGG as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Cooked Ripe Red Tomatoes:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 3.2 times more Calcium, 9.3 times more Copper, 12.6 times more Iron, 9.7 times more Magnesium, 17.1 times more Manganese, 8.9 times more Phosphorus, 26.5 times more Sodium and 15.7 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 18.9 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Cooked Ripe Red Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 21.7 times more Energy, 67.3 times more Fat, 73.3 times more Saturated Fat, 21.5 times more Omega 3, 96.1 times more Omega 6, 19.5 times more Carbohydrate, 8.9 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein