Nutrient Comparison: Snacks, popcorn, air-popped VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Frozen Chopped Broccoli:
- 14 ounces of Snacks, popcorn, air-popped have 2 times more Vitamin B1, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 67.6 times more Vitamin K than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, air-popped as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Frozen Chopped Broccoli:
- 14 ounces of Snacks, popcorn, air-popped have 6.9 times more Copper, 3.9 times more Iron, 8 times more Magnesium, 3.8 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium and 6.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium, more Selenium and 27.5 times more Water than Snacks, popcorn, air-popped.
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped have 14.9 times more Energy, 15.7 times more Fat, 73 times more Omega 6, 16.3 times more Carbohydrate, 4.8 times more Fiber and 4.6 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3 than Snacks, popcorn, air-popped.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6