Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Boiled Kidney Beans:
Snacks, popcorn, caramel-coated, with peanuts have 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 28.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B1, 8.1 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Boiled Kidney Beans:
Snacks, popcorn, caramel-coated, with peanuts have 1.9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.5 times more Selenium, 177 times more Sodium and 1.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 20.3 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, caramel-coated, with peanuts have 3.1 times more Energy, 15.6 times more Fat, 14.2 times more Saturated Fat, 29.7 times more Omega 6, 3.5 times more Carbohydrate and 141.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.