Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, 94% fat free vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, microwave, 94% fat free have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 80.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, 94% fat free vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, microwave, 94% fat free have 7.7 times more Copper, 4.7 times more Iron, 9.5 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 9.9 times more Selenium, 51.9 times more Sodium and 10 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium and 21.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, microwave, 94% fat free have 14.4 times more Energy, 50.8 times more Fat, 65.8 times more Saturated Fat, 1.3 times more Omega 3, 166.2 times more Omega 6, 14.2 times more Carbohydrate, 4.5 times more Fiber and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.