Comparing Nutrients in 14 ounces Snacks, potato chips, barbecue-flavor VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	66.7% 1933kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	127% 123g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	49.6% 16g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	73.4% 1.17g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	278% 47g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	30% 21.7g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	19% 7.14g	38g per day for Men 19-50 years
Protein	46% 26g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.3% 0.47mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.37mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	275% 248mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.5mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53.2% 64μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	12.7% 127mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	55% 230mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	138% 4707mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	144% 2163mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.27% 9.84g	9.97% 369g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, barbecue-flavor vs Canned Carrots with Liquids and Salt:

• Snacks, potato chips, barbecue-flavor have 11.6 times more Vitamin B1, 4.4 times more Vitamin B2, 11.8 times more Vitamin B3, 6.1 times more Vitamin B5, 3.3 times more Vitamin B6, 8 times more Vitamin B9, 31.2 times more Vitamin C, 6.1 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 30.7 times more Vitamin A than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, barbecue-flavor vs Canned Carrots with Liquids and Salt:

• Snacks, potato chips, barbecue-flavor have 2.4 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 7.3 times more Phosphorus, 6.9 times more Potassium, 2.3 times more Sodium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 37.5 times more Water than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Manganese per 14 oz.
• Both Snacks, potato chips, barbecue-flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, barbecue-flavor have 21.2 times more Energy, 221.9 times more Fat, 160.1 times more Saturated Fat, 37 times more Omega 3, 212.3 times more Omega 6, 10.4 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 11.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Snacks, potato chips, barbecue-flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.