Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Almonds:
Snacks, potato chips, fat-free, made with olestra have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 22.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, potato chips, fat-free, made with olestra as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Almonds:
Snacks, potato chips, fat-free, made with olestra have 1.6 times more Potassium and 554 times more Sodium than Almonds.
While Almonds contain 7.7 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus and 4.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, fat-free, made with olestra have 9.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Energy, 71.3 times more Fat, 15.8 times more Saturated Fat, 44.8 times more Omega 6, more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.