Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, white, restructured, baked versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, white, restructured, baked vs Boiled Broccoli:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 5.4 times more Vitamin B1, 7.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B9, more Vitamin C and 19.6 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, white, restructured, baked vs Boiled Broccoli:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 3.1 times more Calcium, 1.7 times more Copper, 26.4 times more Fluoride, 2 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Selenium and 13.1 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 63.8 times more Water than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Boiled Broccoli contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 13.4 times more Energy, 44.4 times more Fat, 33.3 times more Saturated Fat, 1.7 times more Omega 3, 79.2 times more Omega 6, 9.9 times more Carbohydrate, 3.6 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6