Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Boiled Kidney Beans:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Boiled Kidney Beans:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.2 times more Copper, 4.2 times more Manganese, 5.3 times more Selenium and 1715 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Iron, 2.8 times more Potassium and 20.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3 times more Energy, 7 times more Fat, 10.3 times more Saturated Fat, 10.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 and 2.3 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.