Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Roasted Sunflower Seeds:
Snacks, pretzels, hard, plain, salted have 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 21.9 times more Vitamin B5, 10.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 55.5 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 14 oz.
Both Snacks, pretzels, hard, plain, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Roasted Sunflower Seeds:
Snacks, pretzels, hard, plain, salted have 1.2 times more Iron and 413.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 11.7 times more Copper, 4.4 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 3.8 times more Potassium, 18 times more Selenium and 5.1 times more Zinc than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, plain, salted have 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 17 times more Fat, 13.3 times more Saturated Fat, 26.7 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Sugars per 14 oz.
Both Snacks, pretzels, hard, plain, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.