Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, salted versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Tomatoes in Juice with Salt:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 20.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 6 times more Vitamin C and 1.3 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Snacks, pretzels, hard, plain, salted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Tomatoes in Juice with Salt:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 3 times more Copper, 8 times more Iron, 2.9 times more Magnesium, 14.9 times more Manganese, 7.5 times more Phosphorus, 6.3 times more Selenium, 10.8 times more Sodium and 8.7 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.3 times more Water than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Tomatoes in Juice with Salt contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 24 times more Energy, 11.7 times more Fat, 16 times more Omega 3, 12.6 times more Omega 6, 23.2 times more Carbohydrate, 1.8 times more Fiber and 12.7 times more Protein than Tomatoes in Juice with Salt.
- Both Snacks, pretzels, hard, plain, salted and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein