Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, buckwheat vs Carrots:
Snacks, rice cakes, brown rice, buckwheat have 1.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 4.2 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Raw Carrots have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, buckwheat vs Carrots:
Snacks, rice cakes, brown rice, buckwheat have 8.4 times more Copper, 3.8 times more Iron, 12.6 times more Magnesium, 43.2 times more Manganese, 10.9 times more Phosphorus, 164 times more Selenium, 1.7 times more Sodium and 10.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium and 15 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, buckwheat have 9.3 times more Energy, 14.6 times more Fat, 20 times more Saturated Fat, 35 times more Omega 3, 10.5 times more Omega 6, 8.4 times more Carbohydrate, 1.4 times more Fiber and 9.7 times more Protein than Raw Carrots.
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.