Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, rye vs Cooked Ripe Red Tomatoes:
Snacks, rice cakes, brown rice, rye have 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 13.2 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, rye vs Cooked Ripe Red Tomatoes:
Snacks, rice cakes, brown rice, rye have 1.9 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 16 times more Magnesium, 28.4 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 10 times more Sodium and 21.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.9 times more Water than Snacks, rice cakes, brown rice, rye.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, rye have 21.4 times more Energy, 34.5 times more Fat, 38.7 times more Saturated Fat, 30 times more Omega 3, 35.5 times more Omega 6, 19.9 times more Carbohydrate, 5.7 times more Fiber and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, rice cakes, brown rice, rye as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.