Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 13.5 times more Vitamin B3, 11.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 7.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 5.2 times more Copper, 2.3 times more Iron, 15.1 times more Magnesium, 40.9 times more Manganese, 13.4 times more Phosphorus, 1.3 times more Potassium, 48.2 times more Selenium and 21.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 21.8 times more Energy, 34.5 times more Fat, 36 times more Saturated Fat, 20 times more Omega 3, 26.4 times more Omega 6, 20.3 times more Carbohydrate and 8 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.