Lets compare vitamin content per 14 ounces of Snacks, rice cracker brown rice, plain vs Boiled Carrots:
Snacks, rice cracker brown rice, plain have 3.8 times more Vitamin B2, 12.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 7.2 times more Vitamin K than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Snacks, rice cracker brown rice, plain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cracker brown rice, plain vs Boiled Carrots:
Snacks, rice cracker brown rice, plain have 26.2 times more Copper, 4.4 times more Iron, 13.1 times more Magnesium, 24.1 times more Manganese, 12 times more Phosphorus, 1.2 times more Potassium, 35.1 times more Selenium, 2.9 times more Sodium and 15 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, more Fluoride and 15.5 times more Water than Snacks, rice cracker brown rice, plain.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cracker brown rice, plain have 11.1 times more Energy, 15.6 times more Fat, 19 times more Saturated Fat, 11.1 times more Omega 6, 9.9 times more Carbohydrate, 1.4 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sugars than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.