Comparing Nutrients in 14 ounces Snacks, sesame sticks, wheat-based, unsalted VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Energy	74% 2147kcal	66.2% 1921kcal	2900kcal per day for Men 19-50 years
Fat	150% 146g	131% 127g	97g per day for Men 19-50 years
Saturated Fat	80.4% 25.7g	75.7% 24.2g	32g per day for Men 19-50 years
Omega 3	241% 3.85g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	384% 65.2g	262% 44.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	137% 178g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	77.3% 43.3g	101% 56.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.7% 0.49mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.5% 6.16mg	109% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	76.5% 3.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	79% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Calcium	67.5% 675mg	43.3% 433mg	1000mg per day for Men 19-50 years
Copper	179% 1.6mg	372% 3.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.7% 2.94mg	168% 13.5mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	152% 639mg	420mg per day for Men 19-50 years
Manganese	156% 3.6mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.2% 548mg	219% 1536mg	700mg per day for Men 19-50 years
Potassium	20.7% 703mg	75.6% 2572mg	3400mg per day for Men 19-50 years
Selenium	123% 68μg	NA	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	113% 12.5mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.71% 26g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.3 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• Snacks, sesame sticks, wheat-based, unsalted have 1.6 times more Calcium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.1 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 2.7 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Manganese and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, sesame sticks, wheat-based, unsalted have 12.1 times more Omega 3 and 1.5 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 14 oz.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.