Comparing Nutrients in 7 ounces Snacks, sesame sticks, wheat-based, unsalted VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Energy	37% 1074kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	75% 73g	65.3% 63.3g	97g per day for Men 19-50 years
Saturated Fat	40% 13g	38% 12g	32g per day for Men 19-50 years
Omega 3	120% 1.92g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	192% 32.6g	131% 22.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	68.5% 89g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	38.6% 21.6g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.3% 0.24mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.13mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	54.6% 8.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Calcium	33.7% 337mg	21.6% 216mg	1000mg per day for Men 19-50 years
Copper	89.5% 0.81mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	84% 6.73mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	76% 319mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	110% 768mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	38% 1286mg	3400mg per day for Men 19-50 years
Selenium	61.7% 34μg	NA	55μg per day for Men 19-50 years
Sodium	3.84% 57.5mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.3 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• Snacks, sesame sticks, wheat-based, unsalted have 1.6 times more Calcium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.1 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 2.7 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Manganese and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, sesame sticks, wheat-based, unsalted have 12.1 times more Omega 3 and 1.5 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 7 oz.
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.