Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Cooked Ripe Red Tomatoes:
Snacks, tortilla chips, light (baked with less oil) have 6.1 times more Vitamin B1, 12.7 times more Vitamin B2, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and 6.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 1.3 times more Vitamin B3, 114 times more Vitamin C and 4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Cooked Ripe Red Tomatoes:
Snacks, tortilla chips, light (baked with less oil) have 14.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 10.8 times more Magnesium, 11.4 times more Phosphorus, 1.2 times more Potassium, 31.4 times more Selenium, 36.4 times more Sodium and 8.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 72.6 times more Water than Snacks, tortilla chips, light (baked with less oil).
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, light (baked with less oil) have 25.8 times more Energy, 138.2 times more Fat, 189.1 times more Saturated Fat, 23.5 times more Omega 3, 118.5 times more Omega 6, 18.3 times more Carbohydrate, 8.1 times more Fiber and 9.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.7 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.