Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, low fat, unsalted versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, low fat, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 2.1 times more Vitamin B1, 7.6 times more Vitamin B2, 35.3 times more Vitamin E and 10 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 38.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, low fat, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 12.2 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 3.9 times more Phosphorus, 31.4 times more Selenium and 3.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 23.3 times more Sodium than Snacks, tortilla chips, low fat, unsalted.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 2.8 times more Energy, 4.9 times more Omega 3, 9.9 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Fiber and 4.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6