Comparing Nutrients in 500 calories Snacks, tortilla chips, low fat, unsaltedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Snacks, tortilla chips, low fat, unsalted
120g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, tortilla chips, low fat, unsalted have 2.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, low fat, unsalted
11%
12%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Tortilla Chips, Low Fat, Unsalted VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, low fat, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, tortilla chips, low fat, unsalted have 2.7 times more Vitamin B2, 12.4 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 14.5 times more Vitamin B3, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 109.7 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Snacks, tortilla chips, low fat, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, low fat, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, tortilla chips, low fat, unsalted have 4.3 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus and 11 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 4 times more Potassium and 66.3 times more Sodium than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, low fat, unsalted have 3.5 times more Omega 6 and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 4.2 times more Saturated Fat than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, low fat, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.