Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Oil Roasted Sunflower Seeds:
Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 and 6.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 23.4 times more Vitamin B5, 4.4 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin E than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Oil Roasted Sunflower Seeds:
Snacks, tortilla chips, plain, white corn, salted have 1.2 times more Calcium and 109.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 17.8 times more Selenium and 3.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, plain, white corn, salted have 2.9 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 3.3 times more Omega 6, 4 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.