Comparing Nutrients in 14 ounces Snacks, tortilla chips, plain, white corn, salted VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Tomatoes	17%	9%	74%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Tomatoes	Recommended Dietary Allowance
Energy	64.6% 1873kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	84.6% 82g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	57.3% 0.92g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	246% 41.8g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	12% 15.4g	130g per day for Men 19-50 years
Sugars	4.27% 3.1g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 3.1g	% 0g	g per day for Men 19-50 years
Fiber	56.4% 21.4g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	50.3% 28g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.8% 3.33mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.2% 1.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	59.5% 1.43μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60.4% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69% 83μg	26% 31.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Tomatoes	Recommended Dietary Allowance
Calcium	42% 421mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	42.8% 0.38mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	5.15% 206μg	0.23% 9.13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	86.8% 1302mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	49.8% 5.48mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	10% 375g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Tomatoes:

• Snacks, tortilla chips, plain, white corn, salted have 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12, 6.5 times more Vitamin E and 2.6 times more Vitamin K than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Tomatoes:

• Snacks, tortilla chips, plain, white corn, salted have 10.6 times more Calcium, 1.6 times more Copper, 22.6 times more Fluoride, 5.6 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 9.4 times more Phosphorus, more Selenium, 65.6 times more Sodium and 8.1 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 35.8 times more Water than Snacks, tortilla chips, plain, white corn, salted.

Comparison of macro-nutrients per 14 ounces:

• Snacks, tortilla chips, plain, white corn, salted have 26.2 times more Energy, 103.4 times more Fat, 100.4 times more Saturated Fat, 77 times more Omega 3, 131.5 times more Omega 6, 17.4 times more Carbohydrate, 4.5 times more Fiber and 8.1 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.4 times more Sugars and more Fructose than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.