Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular vs Canned Kidney Beans:
Snacks, trail mix, regular have 4 times more Vitamin B1, 3.9 times more Vitamin B2, 11.5 times more Vitamin B3, 6.5 times more Vitamin B5, 4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Snacks, trail mix, regular and Canned All Types Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Snacks, trail mix, regular as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, trail mix, regular vs Canned Kidney Beans:
Snacks, trail mix, regular have 2.3 times more Calcium, 7.3 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 6.2 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Sodium and 8.5 times more Water than Snacks, trail mix, regular.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, regular have 5.5 times more Energy, 49 times more Fat, 39.4 times more Saturated Fat, 90.4 times more Omega 6, 3.1 times more Carbohydrate and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Snacks, trail mix, regular and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Snacks, trail mix, regular as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.