Nutrient Comparison: Snacks, trail mix, regular, unsalted VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, unsalted versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs California Red Kidney Beans:
- 14 ounces of Snacks, trail mix, regular, unsalted have 2.3 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs California Red Kidney Beans:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.3 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.5 times more Calcium, 3.1 times more Iron and 2.2 times more Potassium than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and California Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.4 times more Energy, 117.6 times more Fat, 154.2 times more Saturated Fat and 177.4 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and California Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6