Comparing Nutrients in 14 ounces Snacks, yucca (cassava) chips, salted VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Boiled Broccoli	Recommended Dietary Allowance
Energy	70.5% 2044kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	1.68% 1.63g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	29.5% 0.47g	1.6g per day for Men 19-50 years
Omega 6	159% 27g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	22% 28.5g	130g per day for Men 19-50 years
Sugars	18.4% 13.3g	7.6% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.05% 2.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.94g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	34.5% 13g	38g per day for Men 19-50 years
Protein	9.5% 5.3g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	NA	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	37.6% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.75mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.6% 3.53mg	49% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	107% 429μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	286% 258mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.6% 11mg	38.4% 5.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	467% 560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Boiled Broccoli	Recommended Dietary Allowance
Calcium	20.6% 206mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.4% 16μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	33.2% 2.66mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	101% 3445mg	34.2% 1163mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	78.3% 1175mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.37mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	0.3% 11g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Boiled Broccoli:

• Snacks, yucca (cassava) chips, salted have 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin E than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 26.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Boiled Broccoli:

• Snacks, yucca (cassava) chips, salted have 1.3 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 3.1 times more Selenium, 7.2 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 31.9 times more Water than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Boiled and Drained Broccoli have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, yucca (cassava) chips, salted have 14.7 times more Energy, 63.2 times more Fat, 110 times more Saturated Fat, 133.4 times more Omega 6, 9.6 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 2.1 times more Omega 3 and 1.8 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
• Both Snacks, yucca (cassava) chips, salted as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.