Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, salted VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Boiled Broccoli	Recommended Dietary Allowance
Energy	80.6% 2336kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	121% 118g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	33.7% 0.54g	1.6g per day for Men 19-50 years
Omega 6	182% 31g	1.36% 0.23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	25% 32.6g	130g per day for Men 19-50 years
Sugars	21% 15.2g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.63% 3.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.36g	g per day for Men 19-50 years
Fiber	44% 16.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	11% 6.08g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	NA	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.43mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.7% 4.04mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	122% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	327% 294mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	44% 6.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	533% 640μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Boiled Broccoli	Recommended Dietary Allowance
Calcium	23.6% 236mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.45% 18μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	116% 3937mg	39% 1329mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Boiled Broccoli:

• Snacks, yucca (cassava) chips, salted have 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin E than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 26.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Boiled Broccoli:

• Snacks, yucca (cassava) chips, salted have 1.3 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 3.1 times more Selenium, 7.2 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 31.9 times more Water than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Boiled and Drained Broccoli have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, yucca (cassava) chips, salted have 14.7 times more Energy, 63.2 times more Fat, 110 times more Saturated Fat, 133.4 times more Omega 6, 9.6 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 2.1 times more Omega 3 and 1.8 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
• Both Snacks, yucca (cassava) chips, salted as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.