Lets compare vitamin content per 14 ounces of Boiled Soybeans with Salt vs Sunflower Seeds:
Boiled Soybeans with Salt have 1.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.5 times more Vitamin B1, 20.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 100.5 times more Vitamin E than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Boiled Soybeans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Soybeans with Salt vs Sunflower Seeds:
Boiled Soybeans with Salt have 1.3 times more Calcium, 26.3 times more Sodium and 13.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Copper, 3.8 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium and 4.3 times more Zinc than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Soybeans with Salt have 10 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Energy, 5.7 times more Fat, 3.4 times more Saturated Fat, 5.2 times more Omega 6, 2.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Dried Sunflower Seed Kernels have similar amounts of Sugars and Protein per 14 oz.
Both Boiled Soybeans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.