Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Roasted Sunflower Seeds:
Dry Spinach Spaghetti has more Vitamin A, 3.5 times more Vitamin B1 and 56.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 35.3 times more Vitamin E than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Roasted Sunflower Seeds:
Dry Spinach Spaghetti has 1.3 times more Magnesium, 1.3 times more Manganese and 12 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 1.8 times more Iron, 3.5 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Spinach Spaghetti has 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 31.7 times more Fat, 23.1 times more Saturated Fat, 57.9 times more Omega 6 and 1.4 times more Protein than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3, Sugars and Fiber per 14 oz.
Both Dry Spinach Spaghetti as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.