Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Roasted Sunflower Seeds:
Both Sugar, turbinado and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 203.3 times more Copper, 10.3 times more Iron, 64.5 times more Magnesium, 45.9 times more Manganese, 1155 times more Phosphorus, 29.3 times more Potassium and 176.3 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 14 ounces:
Sugar, turbinado has 4.1 times more Carbohydrate and 36.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.