Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Tomatoes:
Both Sugar, turbinado and Raw Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Tomatoes:
Sugar, turbinado has 1.4 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.6 times more Copper, 5.5 times more Magnesium, 2.5 times more Manganese, 24 times more Phosphorus, 8.2 times more Potassium, 5.7 times more Zinc and 3150.7 times more Water than Sugar, turbinado.
Both Sugar, turbinado and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sugar, turbinado has 22.2 times more Energy, 25.7 times more Carbohydrate and 37.7 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.