Lets compare vitamin content per 14 ounces of Sugar vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, 37.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, white granulated.
Both Sugars, white granulated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sugar vs Blanched Almonds:
Blanched Almonds contain 236 times more Calcium, 146.7 times more Copper, 65.6 times more Iron, more Magnesium, 458.8 times more Manganese, more Phosphorus, 329.5 times more Potassium, 5.3 times more Selenium, 19 times more Sodium and 297 times more Zinc than Sugars, white granulated.
Comparison of macro-nutrients per 14 ounces:
Sugars, white granulated have 5.4 times more Carbohydrate and 21.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.