Comparing Nutrients in 14 ounces Sweetener, syrup, agave VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sweetener, syrup, agave	California Red Kidney Beans	Recommended Dietary Allowance
Energy	42.4% 1230kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	183% 237g	130g per day for Men 19-50 years
Sugars	372% 270g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	304% 221g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	260% 99g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.4% 0.93mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75% 67.5mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	74.4% 89.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	92% 10mg	11mg per day for Men 19-50 years
Water	2.46% 91g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetener, syrup, agave VS California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs California Red Kidney Beans:

• 14 ounces of Sweetener, syrup, agave have 3.8 times more Vitamin C than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sweetener, syrup, agave vs California Red Kidney Beans:

• 14 oz of Raw California Red Kidney Beans contain 195 times more Calcium, 122.2 times more Copper, 103.9 times more Iron, 160 times more Magnesium, 200 times more Manganese, 405 times more Phosphorus, 372.5 times more Potassium, 1.9 times more Selenium and 255 times more Zinc than Sweetener, syrup, agave.
• 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweetener, syrup, agave have 1.3 times more Carbohydrate than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain more Omega 3, 124.5 times more Fiber and 270.8 times more Protein than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
• Both Sweetener, syrup, agave as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.