Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs California Red Kidney Beans:
Sweetener, syrup, agave has 3.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 195 times more Calcium, 122.2 times more Copper, 103.9 times more Iron, 160 times more Magnesium, 200 times more Manganese, 405 times more Phosphorus, 372.5 times more Potassium, 1.9 times more Selenium and 255 times more Zinc than Sweetener, syrup, agave.
Comparison of macro-nutrients per 7 ounces:
Sweetener, syrup, agave has 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 124.5 times more Fiber and 270.8 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Sweetener, syrup, agave as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.