Comparing Nutrients in 14 ounces Sweetener, syrup, agave VS Syrup, maple, Canadian

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Sweetener, syrup, agave	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	42.4% 1230kcal	37% 1072kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	206% 267g	130g per day for Men 19-50 years
Sugars	372% 270g	328% 238g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	304% 221g	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.2g	% 2.58g	g per day for Men 19-50 years
Sucrose	% 0g	% 234g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	388% 5.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.4% 0.93mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75% 67.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	74.4% 89.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	43.3% 433mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	397% 9.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	NA	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	2.46% 91g	3.45% 128g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Syrup, maple, Canadian:

• Sweetener, syrup, agave has 1.8 times more Vitamin B1, 8.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
• While Syrup, maple, Canadian contains 7.7 times more Vitamin B2 than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Syrup, maple, Canadian:

• Syrup, maple, Canadian contains 109 times more Calcium, 21 times more Magnesium, 460 times more Manganese, 56.3 times more Potassium and 70 times more Zinc than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and Syrup, maple, Canadian have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sweetener, syrup, agave has 163.5 times more Fructose than Syrup, maple, Canadian.
• Both Sweetener, syrup, agave and Syrup, maple, Canadian have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
• Both Sweetener, syrup, agave as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.