Comparing Nutrients in 1 pound Sweetener, syrup, agave VS Syrup, maple, Canadian

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Sweetener, syrup, agave	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	48.5% 1406kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	235% 306g	130g per day for Men 19-50 years
Sugars	426% 309g	375% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	348% 252g	2.13% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	% 2.95g	g per day for Men 19-50 years
Sucrose	% 0g	% 267g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	0% 0g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	443% 5.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.13mg	2.3% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.6% 1.06mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.7% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.6% 4.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	85% 102μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	49.4% 494mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	6.24% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	454% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	NA	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	30% 1021mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	2.8% 104g	3.94% 146g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweetener, syrup, agave vs Syrup, maple, Canadian:

• Sweetener, syrup, agave has 1.8 times more Vitamin B1, 8.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
• While Syrup, maple, Canadian contains 7.7 times more Vitamin B2 than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Sweetener, syrup, agave vs Syrup, maple, Canadian:

• Syrup, maple, Canadian contains 109 times more Calcium, 21 times more Magnesium, 460 times more Manganese, 56.3 times more Potassium and 70 times more Zinc than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and Syrup, maple, Canadian have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweetener, syrup, agave has 163.5 times more Fructose than Syrup, maple, Canadian.
• Both Sweetener, syrup, agave and Syrup, maple, Canadian have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Sweetener, syrup, agave as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.