Comparing Nutrients in 1 pound Syrup, maple, Canadian VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Syrup, maple, Canadian	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	42.2% 1225kcal	72.7% 2109kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	85.7% 83g	97g per day for Men 19-50 years
Saturated Fat	NA	150% 48g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	239% 310g	130g per day for Men 19-50 years
Sugars	375% 272g	302% 219g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 267g	NA	g per day for Men 19-50 years
Fiber	0% 0g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	0% 0g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	443% 5.76mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	49.4% 494mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	NA	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	454% 10.4mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	99% 694mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	57.2% 1946mg	3400mg per day for Men 19-50 years
Selenium	NA	91% 50μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	3.94% 146g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, maple, Canadian VS Candies, NESTLE, BUTTERFINGER Crisp per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrup, maple, Canadian versus 1 lb of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrup, maple, Canadian vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Syrup, maple, Canadian has 13.5 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 2 times more Vitamin B1, 30.1 times more Vitamin B3 and more Vitamin B12 than Syrup, maple, Canadian.
• 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Syrup, maple, Canadian as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Syrup, maple, Canadian vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Syrup, maple, Canadian has 3.3 times more Calcium and 2.1 times more Manganese than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 5.5 times more Iron, 4.2 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Syrup, maple, Canadian.
• 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrup, maple, Canadian has 1.2 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 1.7 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein