Comparing Nutrients in 100 grams Syrup, maple, Canadian VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Syrup, maple, Canadian	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	9.3% 270kcal	16% 465kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	NA	33% 10.6g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.4g	52.7% 68.5g	130g per day for Men 19-50 years
Sugars	82.6% 60g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.65g	NA	g per day for Men 19-50 years
Sucrose	% 59g	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	0% 0g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	7.23% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.51% 0.081mg	15.2% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.96% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.67% 3.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	11% 109mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	NA	46.8% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.38% 0.11mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	21% 89mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	22% 153mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	12.6% 429mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.87% 32g	0.14% 5.05g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Candies, NESTLE, BUTTERFINGER Crisp:

• Syrup, maple, Canadian has 13.5 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 2 times more Vitamin B1, 30.1 times more Vitamin B3 and more Vitamin B12 than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Syrup, maple, Canadian vs Candies, NESTLE, BUTTERFINGER Crisp:

• Syrup, maple, Canadian has 3.3 times more Calcium and 2.1 times more Manganese than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 5.5 times more Iron, 4.2 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Syrup, maple, Canadian.

Comparison of macro-nutrients per 100 grams:

• Syrup, maple, Canadian has 1.2 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 1.7 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Carbohydrate per 100 g.
• Both Syrup, maple, Canadian as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.