Comparing Nutrients in 14 ounces Sweeteners, for baking, brown, contains sugar and sucralose VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	53% 1540kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	NA	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	69.6% 90g	130g per day for Men 19-50 years
Sugars	250% 181g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.18g	NA	g per day for Men 19-50 years
Sucrose	% 176g	NA	g per day for Men 19-50 years
Fiber	NA	67% 25.4g	38g per day for Men 19-50 years
Protein	0% 0g	61.4% 34.4g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	129% 516μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.8% 33.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	25% 250mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	74.2% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	78.2% 548mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	47.3% 1607mg	3400mg per day for Men 19-50 years
Selenium	NA	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.26% 9.7g	7.2% 266g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Boiled Kidney Beans:

• Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparing minerals per 14 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Boiled Kidney Beans:

• Sweeteners, for baking, brown, contains sugar and sucralose have 1.8 times more Calcium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2.6 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 6.5 times more Manganese, 69 times more Phosphorus, 3.1 times more Potassium, 12.5 times more Zinc and 27.4 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparison of macro-nutrients per 14 ounces:

• Sweeteners, for baking, brown, contains sugar and sucralose have 3.1 times more Energy, 4.3 times more Carbohydrate and 142.7 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.