Comparing Nutrients in 14 ounces Sweeteners, for baking, contains sugar and sucralose VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Roasted Almonds	Recommended Dietary Allowance
Energy	54.5% 1580kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	NA	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	304% 395g	64% 83.4g	130g per day for Men 19-50 years
Sugars	258% 187g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.04g	g per day for Men 19-50 years
Sucrose	% 187g	% 19g	g per day for Men 19-50 years
Fiber	NA	114% 43.3g	38g per day for Men 19-50 years
Protein	0% 0g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Roasted Almonds	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	NA	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.26% 9.57g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweeteners, for baking, contains sugar and sucralose vs Roasted Almonds:

Both Sweeteners, for baking, contains sugar and sucralose and Dry Roasted Almonds have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Sweeteners, for baking, contains sugar and sucralose vs Roasted Almonds:

• Dry Roasted Almonds contain 268 times more Calcium, 137.4 times more Copper, 62.2 times more Iron, more Magnesium, 558 times more Manganese, more Phosphorus, 356.5 times more Potassium and 331 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.

Comparison of macro-nutrients per 14 ounces:

• Sweeteners, for baking, contains sugar and sucralose have 4.7 times more Carbohydrate and 9.7 times more Sugars than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.5 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.