Comparing Nutrients in 14 ounces Syrup, NESTLE, chocolate VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Syrup, NESTLE, chocolate	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	37% 1068kcal	67% 1945kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	108% 18.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	161% 210g	130g per day for Men 19-50 years
Sugars	328% 238g	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 238g	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.7% 15g	38g per day for Men 19-50 years
Protein	0% 0g	95% 53.3g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.079mg	41.4% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	71.7% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	65.4% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	0% 0mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	2.55% 102μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	85% 357mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	112% 782mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	84.6% 2877mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	37% 20.2μg	55μg per day for Men 19-50 years
Sodium	39.7% 595mg	61% 917mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	3.42% 127g	0.75% 27.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Candies, HERSHEYS, PAYDAY Bar:

• Candies, HERSHEYS, PAYDAY Bar contain 13.8 times more Vitamin B1, 3.7 times more Vitamin B2, 41.4 times more Vitamin B3, 26.1 times more Vitamin B5, 26.1 times more Vitamin B6, 17 times more Vitamin B9 and 247 times more Vitamin E than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Candies, HERSHEYS, PAYDAY Bar:

• Candies, HERSHEYS, PAYDAY Bar contain more Calcium, more Iron, 2.3 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 5.9 times more Potassium, 3.4 times more Selenium, 1.5 times more Sodium and 2.9 times more Zinc than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Copper per 14 oz.
• Both Syrup, NESTLE, chocolate as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Syrup, NESTLE, chocolate has 1.3 times more Carbohydrate and 1.5 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
• While Candies, HERSHEYS, PAYDAY Bar contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.