Comparing Nutrients in 100 grams Syrup, NESTLE, chocolate VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Syrup, NESTLE, chocolate	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	9.28% 269kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	27.3% 4.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.2g	40.7% 53g	130g per day for Men 19-50 years
Sugars	82.8% 60g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 60g	NA	g per day for Men 19-50 years
Fiber	0% 0g	10% 3.8g	38g per day for Men 19-50 years
Protein	0% 0g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.17mg	44.8% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.69% 0.009mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	16.5% 2.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	0% 0mg	9.4% 94mg	1000mg per day for Men 19-50 years
Copper	34.2% 0.31mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.64% 25.7μg	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	39.7% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	21.3% 725mg	3400mg per day for Men 19-50 years
Selenium	2.73% 1.5μg	9.27% 5.1μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	0.86% 32g	0.19% 6.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Candies, HERSHEYS, PAYDAY Bar:

• Candies, HERSHEYS, PAYDAY Bar contain 13.8 times more Vitamin B1, 3.7 times more Vitamin B2, 41.4 times more Vitamin B3, 26.1 times more Vitamin B5, 26.1 times more Vitamin B6, 17 times more Vitamin B9 and 247 times more Vitamin E than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Candies, HERSHEYS, PAYDAY Bar:

• Candies, HERSHEYS, PAYDAY Bar contain more Calcium, more Iron, 2.3 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 5.9 times more Potassium, 3.4 times more Selenium, 1.5 times more Sodium and 2.9 times more Zinc than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Copper per 100 g.
• Both Syrup, NESTLE, chocolate as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Syrup, NESTLE, chocolate has 1.3 times more Carbohydrate and 1.5 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
• While Candies, HERSHEYS, PAYDAY Bar contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.