Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Cooked Ripe Red Tomatoes:
Syrup, NESTLE, chocolate has 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 6 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 8.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 56 times more Vitamin E and 14 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Cooked Ripe Red Tomatoes:
Syrup, NESTLE, chocolate has 4.1 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Selenium, 13.6 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, more Iron, 1.8 times more Potassium and 3 times more Water than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 14 ounces:
Syrup, NESTLE, chocolate has 14.9 times more Energy, 16.8 times more Carbohydrate and 24.1 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.