Lets compare vitamin content per 14 ounces of Syrups, corn, dark vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 35.7 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, corn, dark vs Stewed Canned Tomatoes:
Syrups, corn, dark have 1.7 times more Manganese and 4.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 4.7 times more Potassium, 1.4 times more Sodium, 4.3 times more Zinc and 4.2 times more Water than Syrups, corn, dark.
Comparison of macro-nutrients per 14 ounces:
Syrups, corn, dark have 11 times more Energy, 12.5 times more Carbohydrate and 22 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.