Lets compare vitamin content per 14 ounces of Syrups, sugar free vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sugar free.
Both Syrups, sugar free as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Syrups, sugar free vs Oranges:
Syrups, sugar free have more Sodium than Raw Oranges.
While Raw Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
Both Syrups, sugar free and Raw Oranges have similar amounts of Water per 14 oz.
Both Syrups, sugar free as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 935 times more Sugars and 3.4 times more Fiber than Syrups, sugar free.
Both Syrups, sugar free and Raw Oranges have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Syrups, sugar free as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.