Lets compare vitamin content per 14 ounces of Syrups, sugar free vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 64.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
Both Syrups, sugar free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, sugar free vs Cooked Ripe Red Tomatoes:
Syrups, sugar free have 19.1 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
Both Syrups, sugar free and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Syrups, sugar free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, sugar free have 2.8 times more Energy and 3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 249 times more Sugars than Syrups, sugar free.
Both Syrups, sugar free and Cooked Ripe Red Tomatoes have similar amounts of Fiber and Protein per 14 oz.
Both Syrups, sugar free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.