Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 20.6 times more Vitamin B3, 3.9 times more Vitamin B5, 8.2 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Syrups, table blends, corn, refiner, and sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.5 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 11.3 times more Phosphorus, 3.8 times more Potassium, 4.2 times more Sodium, 15.3 times more Zinc and 5 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Canned All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, corn, refiner, and sugar have 3.8 times more Energy and 5.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.