Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 20.6 times more Vitamin B3, 3.9 times more Vitamin B5, 8.2 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Syrups, table blends, corn, refiner, and sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.5 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 11.3 times more Phosphorus, 3.8 times more Potassium, 4.2 times more Sodium, 15.3 times more Zinc and 5 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Canned All Types Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, corn, refiner, and sugar have 3.8 times more Energy and 5.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.