Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Toppings, butterscotch or caramel:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 18 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Toppings, butterscotch or caramel:
Canned All Types Kidney Beans have more Copper, more Iron, 5.4 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, more Zinc and 1.9 times more Water than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 1.4 times more Calcium and 1.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toppings, butterscotch or caramel have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and 4.3 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 2.6 times more Energy, 3.9 times more Carbohydrate and 30.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.