Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Toppings, pineapple:
Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 11.5 times more Vitamin B5, 2.6 times more Vitamin B6, 18 times more Vitamin B9 and 20.5 times more Vitamin K than Toppings, pineapple.
While Toppings, pineapple contain 2.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toppings, pineapple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Toppings, pineapple:
Canned All Types Kidney Beans have 5.7 times more Calcium, 2.6 times more Copper, 9.8 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 30 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium, 7 times more Sodium, 9.2 times more Zinc and 2.4 times more Water than Toppings, pineapple.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 10.8 times more Fiber and 52.2 times more Protein than Toppings, pineapple.
While Toppings, pineapple contain 3 times more Energy, 4.6 times more Carbohydrate and 11.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toppings, pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.