Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 22 times more Vitamin B1, 27.4 times more Vitamin B2, more Vitamin B3, 195 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, pancake vs California Red Kidney Beans:
Syrups, table blends, pancake have 7.5 times more Sodium and 3.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, more Copper, 311.7 times more Iron, 80 times more Magnesium, 14.7 times more Manganese, 45 times more Phosphorus, 99.3 times more Potassium, more Selenium and 31.9 times more Zinc than Syrups, table blends, pancake.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 1.4 times more Energy, more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Syrups, table blends, pancake as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.